Yesterday is history. Tomorrow’s a mystery. Today is a gift. That’s why it’s called the present. If only we’d heed these wise words from cartoonist Bill Keane, we could experience such contentment in our lives! When you’re depressed, it’s because you’re living in the...
Those darting eyes. That clenched fist. Those folded arms. Did you know your body language is saying much more than the words you’re speaking? In fact, it comprises 60-70% of your communication, according to body language expert, Kevin Hogan, Psy.D. So, are you sure...
Pop quiz: what are three of the most ineffective phrases you could use? If your list includes the following, you’re in good company: kind of, sort of, like, really, try to, should be, you know. If you matched three of these, you win a case of Eskimo pies and a...
Chances are you have someone in your life that seems to sap every ounce of energy you have. No matter what you do, they show up time and time again – with some urgent need that requires you to drop what you’re doing and pay attention to them. Healthy Boundaries Don’t...
We all have our strengths – and our weaknesses The problem comes when we buy into the opinions of others – and let their voices drown ours out. How many stories have you heard about children who were told they weren’t good at something – and never bothered to pursue...
So, you’re starting off your day. Random thoughts are running through your mind – about what lies ahead. Then it’s off to the races! Routine tasks like brushing your teeth and taking a shower are breeding grounds for ideas – both positive and negative. Usually, this...
